Weigh In record (no journal entry) for 14 December 2019
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1223 kcal
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Fat: 33.54g | Prot: 107.93g | Carb: 127.72g.
Breakfast: Getuk. Lunch: Selada Daun Hijau, Tahu Bacem, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: FIT & Shake Minuman Protein. Snacks/Other: Chia Seed, Buah Naga, Cimory Yogurt Drink, Alpukat, Stroberi, Mangga. more...
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losing 0.8 lb a week
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Elly Mastaka's weight history
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