Weigh In record (no journal entry) for 12 December 2019
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175.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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972 kcal
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Fat: 28.48g | Prot: 56.85g | Carb: 130.68g.
Breakfast: Pineapple, Raspberries, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake, Bananas. Lunch: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips. more...
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losing 7.0 lb a week
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