Weigh In record (no journal entry) for 11 December 2019
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188.3 lb
Lost so far: 34.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2071 kcal
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Fat: 82.50g | Prot: 92.82g | Carb: 232.34g.
Breakfast: Waitrose Potato Rosti, Tesco Cherry Tomatoes, Aldi Bacon, Boiled Egg. Lunch: Flapjax Chocolate Flapjack, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Mayonnaise (Low Calorie or Diet, Low Sodium) , Aldi Mustard Ham , Cheese, Warburtons Wholemeal Bread (Small), Vinegar (Cider), Honey, Tesco Skimmed Milk. more...
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losing 1.2 lb a week
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