Weigh In record (no journal entry) for 10 December 2019
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1327 kcal
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Fat: 44.29g | Prot: 73.26g | Carb: 188.67g.
Breakfast: Brokoli, Wortel. Lunch: Garam, Gula Merah, Selada Daun Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Buncis, Labu Siam, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, Daun Bawang, Cabai Merah atau Rawit, Telur Rebus Lunak, Sawi Putih, Mangga. Snacks/Other: Toblerone Dark Chocolate with Honey & Almond Nougat, Pisang Raja Direbus Matang. more...
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losing 0.8 lb a week
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