Weigh In record (no journal entry) for 09 December 2019
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238.6 lb
Lost so far: 66.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2127 kcal
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Fat: 41.71g | Prot: 214.70g | Carb: 209.12g.
Breakfast: Trader Joe's Bavarian Rye Bread, Great Value Sharp Cheddar Cheese, Baby Spinach, Kroger Chopped Onions, Green Peppers , Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Better'n Eggs Better'n Eggs. Lunch: Deli Turkey or Chicken Breast Meat, Horseradish Sauce, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Fat Free Cottage Cheese, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Vanilla Cashew Milk, Oatmeal. Snacks/Other: Honeycrisp Apples, Gatorade Whey Protein Bar Chocolate Caramel. more...
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3478 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 0.2 lb a week
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