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Only on the straight and narrow since yesterday so I am happy with that:)
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185.6 lb
Lost so far: 55.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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779 kcal
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Fat: 26.31g | Prot: 35.41g | Carb: 94.86g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Scrambled Egg. Dinner: Sainsbury's Chicken Curry with Rice. more...
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losing 0.9 lb a week
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razor123ray's weight history
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