Weigh In record (no journal entry) for 08 December 2019
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154.8 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1324 kcal
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Fat: 62.07g | Prot: 99.21g | Carb: 92.82g.
Breakfast: Onions, Scrambled Egg, Cherry Tomatoes. Lunch: Omega 3, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Vanilla Ice Creams , Woolworths Malva Pudding, Avocados , Mixed Salad Greens, Garlic Bread, White Rice, Bobotie. more...
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losing 2.9 lb a week
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