Weigh In record (no journal entry) for 05 December 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2471 kcal
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Fat: 90.83g | Prot: 104.72g | Carb: 311.87g.
Breakfast: GS25 DIY미니케익, GS25 투머치 찬많은도시락. Lunch: GS25 치킨데리야끼덮밥. Dinner: 마이프로틴 임팩트웨이, 빙그레 굿모닝 우유 고구마, 매일유업 매일 바이오 플레인 저지방, 냉동 블루베리. more...
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gaining 0.2 lb a week
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