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Cowlam
Journal
28 Feb 13
Cowlam's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
197.0 lb
Lost so far:
19.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
591 kcal
Fat: 19.33g | Prot: 40.20g | Carb: 63.61g.
Lunch:
Zucchini, Rice Wine, Lime Juice, Light Soy Sauce, Ginger (Ground), Tuna Chunks in Brine.
Dinner:
Pizza Ham Garlic Mushrooms Mascarpone.
more...
2436 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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