Weigh In record (no journal entry) for 03 December 2019
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173.3 lb
Lost so far: 34.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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986 kcal
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Fat: 83.78g | Prot: 43.45g | Carb: 13.22g.
Breakfast: Jarrow Formulas MCT Oil, Bragg 사과식초. Lunch: 상추, 간장, 고추장, 코코넛 팻밤, 대파, 양파, 삼겹살. Dinner: 달걀, 코코넛 팻밤. more...
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losing 10.8 lb a week
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루나a's weight history
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