hebertello's Journal, 02 December 2019

186.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 151.00g | Prot: 146.69g | Carb: 105.37g.   Breakfast: Hass Avocado, Horizon Organic Whole Milk with DHA Omega-3, Great Value Deli Sliced Oven Roasted Turkey Breast, Wesson Oil 100% Canola Oil, Tortillas Mexico Corn Tortillas, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Chicken Nuggets. Dinner: Ground Beef (Cooked), Fresh Direct Mixed Green Salad with Brown Rice, Cottage Cheese . more...

2489 kcal

Activities & Exercise: Movement - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...