Weigh In record (no journal entry) for 02 December 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1394 kcal
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Fat: 88.03g | Prot: 57.81g | Carb: 105.50g.
Breakfast: Morin Creamy Peanut Butter, Alpukat, Seledri, Tahu, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Keju Mozzarella Sebagian Susu Skim, Bimoli Minyak Goreng, Kentang Goreng, Sayur Lumpia. Dinner: Ellenka Fiber Creme, Alpukat, Keju Mozzarella (Sebagian Susu Skim). Snacks/Other: Kue Bolu, Jahe, Sup Tomat, Telur Rebus, Tahu. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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