Weigh In record (no journal entry) for 30 November 2019
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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694 kcal
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Fat: 13.94g | Prot: 37.90g | Carb: 105.96g.
Lunch: Roti, Telur Rebus, Nasi Putih. Dinner: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki, Nasi Putih. Snacks/Other: Melon. more...
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losing 3.7 lb a week
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Veni Alfiana's weight history
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