Weigh In record (no journal entry) for 28 November 2019
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161.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1702 kcal
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Fat: 84.43g | Prot: 59.20g | Carb: 175.89g.
Breakfast: Coffee with Milk and Sugar. Lunch: Макдоналдс Соус Кисло-Сладкий, Макдоналдс Соус Сырный, Макдоналдс Картофель Фри (Большой), Макдоналдс Нагетсы , Макдоналдс Двойной Чизбургер. Dinner: Banana. more...
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steady weight
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