Weigh In record (no journal entry) for 27 November 2019
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1953 kcal
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Fat: 135.29g | Prot: 72.08g | Carb: 68.47g.
Breakfast: Hemplucid LLC Hemplucid CBD Oil, Smirnoff Vodka, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Now Foods Omega-3 Fish Oil, Cabbage, Egg, Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Black Olives, Mushrooms (Drained Solids, Canned), Serrano Pepper, Prego Pizza Sauce, Green Sweet Pepper, Onions, Mozzarella Cheese (Whole Milk), Cauliflower, Hormel Original Pepperoni Slices. Dinner: Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), Coffee, Whole Foods Market Stevia, Puck cooking cream. Snacks/Other: Papa Pita Wheat Pita Pocket, Deseret Cheddar Cheese, American Cheese, Whole Foods Market Stevia, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder. more...
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losing 6.2 lb a week
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