Weigh In record (no journal entry) for 27 November 2019
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1232 kcal
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Fat: 45.52g | Prot: 47.90g | Carb: 174.59g.
Breakfast: Pare, Mentimun (dengan Kulit), Seledri, Nanas. Lunch: Mayones Biasa, Bertolli Olive Oil, Selada, Telur Rebus, Jagung Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus), Buncis, Brokoli Dimasak (dari Segar), Wortel, Labu. Dinner: Udang, Bubuk Cabai, Cabai Merah atau Rawit, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Sunpride Pisang Single. more...
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losing 9.3 lb a week
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