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Cowlam
Journal
25 Feb 13
Cowlam's Journal, 25 February 2013
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Great for first thing Monday!
197.6 lb
Lost so far:
18.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
604 kcal
Fat: 15.39g | Prot: 58.78g | Carb: 56.20g.
Lunch:
Ginger (Ground), Light Soy Sauce, Lime Juice, Rice Wine, tuna, zucchini.
Dinner:
Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta.
more...
2549 kcal
Activities & Exercise:
HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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