Weigh In record (no journal entry) for 26 November 2019
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192.7 lb
Lost so far: 8.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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170 kcal
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Fat: 1.50g | Prot: 17.00g | Carb: 22.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Herbalife Mixed Fiber. more...
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gaining 5.0 lb a week
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louveriora's weight history
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