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timg1508
Journal
25 Nov 19
timg1508's Journal, 25 November 2019
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Weigh In record (no journal entry) for 25 November 2019
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 November 2019:
1076 kcal
Fat: 43.80g | Prot: 50.77g | Carb: 119.03g.
Breakfast:
Freshly Squeezed Orange Juice, Coffee, Ham and Cheese Sandwich.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Brown Rice, Crock Pot Classics Chicken & Dumplings.
Snacks/Other:
American Cheese.
more...
2647 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 44 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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