Weigh In record (no journal entry) for 25 November 2019
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151.8 lb
Lost so far: 23.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2226 kcal
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Fat: 104.67g | Prot: 114.84g | Carb: 213.53g.
Breakfast: Great Value Half & Half, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Premier Nutrition High Protein Shake - Chocolate, Butter , Panera Bread Artisan French Baguette. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Ruffles Original Potato Chips, M&M's Peanut M&M's, York Peppermint Pattie (17g), Butter (Salted) , Panera Bread Artisan French Baguette, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Sugar, Albertsons Heavy Whipping Cream, Reese's Peanut Butter Cups Assortment. more...
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losing 5.6 lb a week
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