Weigh In record (no journal entry) for 25 November 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1098 kcal
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Fat: 86.58g | Prot: 61.33g | Carb: 17.77g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Avocados , Poached Egg (with Salt), Mugg & Bean Low Carb Bread. Dinner: Simonsberg Traditional Feta, Pick n Pay Boerewors . more...
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gaining 0.7 lb a week
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