Weigh In record (no journal entry) for 24 November 2019
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2916 kcal
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Fat: 159.66g | Prot: 183.14g | Carb: 205.43g.
Breakfast: Bananas , Horizon Organic Whole Milk with DHA Omega-3, Musclesport Lean Whey Revolution (Unicorn Cookie Shake), Oreo Chocolate Sandwich Cookies, Blueberries , Expo Fresh Strawberries , Signature Select Original Shredded Wheat (Bite Size). Lunch: Tillamook Swiss Cheese Slices, Kroger Mild Cheddar Cheese Shredded, Jalapeno Peppers , Hass Avocado, The Happy Egg Co. Large Brown Free Range Eggs, Bar-S Foods Hot Dog Franks. Dinner: Ground Beef (Cooked), Horizon Organic Whole Milk with DHA Omega-3, Signature Select Original Shredded Wheat (Bite Size). more...
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2082 kcal
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Activities & Exercise:
Move - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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