Weigh In record (no journal entry) for 24 November 2019
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152.6 lb
Lost so far: 23.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1850 kcal
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Fat: 81.00g | Prot: 80.75g | Carb: 212.35g.
Breakfast: McDonald's Donut Sticks, Daylight Donuts Plain Cake Donut , Sugar, Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream. Lunch: KFC Fried Chicken Breast, Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Small). Dinner: Albertsons Heavy Whipping Cream , Sugar, Coca-Cola Coca-Cola Classic (12 oz), Reese's Crunchy Peanut Butter Cups. more...
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gaining 4.2 lb a week
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