Weigh In record (no journal entry) for 23 November 2019
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2076 kcal
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Fat: 137.21g | Prot: 133.01g | Carb: 70.59g.
Breakfast: Lebanon Bologna, Red Cabbage, Scallions or Spring Onions, Green Hot Chili Peppers, Egg, Palm Vegetable Oil, Lipton Black Tea Bags, Coffee, Whole Foods Market Stevia, Ancient Organics Ghee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Beef, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil. Dinner: Pita Bread, Tomatoes, Publix Onions, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Snacks/Other: Calavo Avocado. more...
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gaining 1.5 lb a week
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