Weigh In record (no journal entry) for 22 November 2019
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181.9 lb
Lost so far: 58.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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738 kcal
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Fat: 24.60g | Prot: 26.20g | Carb: 96.40g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Asda Minced Beef Hotpot. more...
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losing 7.7 lb a week
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razor123ray's weight history
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