Weigh In record (no journal entry) for 22 November 2019
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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762 kcal
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Fat: 26.96g | Prot: 28.93g | Carb: 103.03g.
Breakfast: Bakpao, Telur Goreng, Oyong, WRP Chocolate Chip Cookies, Nasi Putih. Lunch: Telur Rebus, Super Bihun Super Bihun Kuah. more...
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losing 2.4 lb a week
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Veni Alfiana's weight history
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