Weigh In record (no journal entry) for 22 November 2019
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189.8 lb
Lost so far: 11.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1078 kcal
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Fat: 38.82g | Prot: 93.23g | Carb: 93.30g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Extra Virgin Olive Oil, Vegetable Oil, Vegetable Soup (Home Recipe), Tempeh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Peanut Butter, Boiled Egg, Herbalife Mixed Fiber, Mr. Bread Roti Tawar Gandum, Banana. more...
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losing 9.3 lb a week
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