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Cowlam
Journal
23 Feb 13
Cowlam's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
197.8 lb
Lost so far:
18.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
1680 kcal
Fat: 64.51g | Prot: 82.04g | Carb: 191.69g.
Breakfast:
Granary Bread, Olive Spread Light, Jams and Preserves.
Lunch:
Salad Cream, Extra Lean Corned Beef, Olive Oil Spread, Granary Bread.
Dinner:
Fuller For Longer Moroccan Chicken.
Snacks/Other:
Hob nobs.
more...
2934 kcal
Activities & Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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