lawtonsam's Journal, 21 November 2019

Weigh In record (no journal entry) for 21 November 2019

226.0 lb Lost so far: 37.4 lb. Still to go: 21.0 lb. Diet followed reasonably well.

gaining 6.2 lb a week

Comments

Try weighing everyday so you can see what foods and amounts causes you to gain.

24 Nov 19 by member: moopie321

Yes, thank you. I have been slacking and gaining. Turning this ship around and hit it hard again. 😀😀

26 Nov 19 by member: lawtonsam


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lawtonsam's weight history