Weigh In record (no journal entry) for 21 November 2019
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2019:
|
1797 kcal
|
Fat: 105.60g | Prot: 58.17g | Carb: 197.73g.
Breakfast: Denny's Biscuit & Sausage Gravy, Coffee (Brewed From Grounds). Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Bite Size Everything Crackers, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Caulipower Turkey Pepperoni Pizza . Snacks/Other: M&M's Crispy M&M's, Midnight Beauty Black Seedless Grapes, Kroger 2% Reduced Fat Milk, Post Great Grains Crunchy Pecans Cereal. more...
|
|
2527 kcal
|
Activities & Exercise:
Driving - 4 hours, Sitting - 14 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|