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Good first week I guess. Monday ( weather permitting ) I need to walk more and try to fit in the 3 day melt workout.
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2008:
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790 kcal
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Fat: 14.63g | Prot: 57.44g | Carb: 118.83g.
Breakfast: orange juice, ketchup, 2% american, egg beaters. Lunch: saltines, progresso veg beef. Dinner: light italian dressing, cherry tomato, cucumber, romaine lettuce, Mary's Turkey Meatloaf, frozen broccoli spears, boiled patato. more...
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losing 9.0 lb a week
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 Comments
Wow, you had an awesome first week! Keep at it and best of luck on your weight loss journey! (O:
11 Sep 08 by member: KazinVegas
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