Weigh In record (no journal entry) for 21 November 2019
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191.1 lb
Lost so far: 10.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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978 kcal
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Fat: 27.25g | Prot: 85.58g | Carb: 101.80g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Indonesian Dried Salted Fish, Russian Iridescent Shark or Swai, Brown Rice, Tempeh, Indonesian Spinach and Corn Soup. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cooked Egg Yolk, Egg White, Peanut Butter, Mr. Bread Roti Tawar Gandum, Herbalife Mixed Fiber. more...
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losing 4.6 lb a week
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