Weigh In record (no journal entry) for 20 November 2019
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1398 kcal
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Fat: 57.22g | Prot: 53.59g | Carb: 176.07g.
Breakfast: Telur Rebus, Madu, Chia Seed, Mangga. Lunch: Udang Goreng, Urap, Bihun Goreng. Dinner: Siomay. more...
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losing 7.7 lb a week
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Elly Mastaka's weight history
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