Weigh In record (no journal entry) for 20 November 2019
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191.8 lb
Lost so far: 9.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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943 kcal
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Fat: 28.23g | Prot: 124.80g | Carb: 50.49g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Vegetable Oil, Kem Chicks Sayur Toge, Tempeh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Herbalife Mixed Fiber, Boiled Egg. more...
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losing 13.9 lb a week
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