Weigh In record (no journal entry) for 19 November 2019
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193.8 lb
Lost so far: 7.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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913 kcal
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Fat: 26.66g | Prot: 77.20g | Carb: 89.21g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Vegetable Oil, Vegetable Soup (Home Recipe), Tempeh, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Greenfields Minuman Yogurt Drink, Boiled Egg. more...
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gaining 3.1 lb a week
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