Weigh In record (no journal entry) for 19 November 2019
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166.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2503 kcal
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Fat: 94.62g | Prot: 118.60g | Carb: 290.70g.
Breakfast: 스키피 스키피콘, GS25 불고기&김치치즈밥. Lunch: 오뚜기 크림미트볼그라탕, GS25 치킨스테이크 볼, GS 소고기고추장김밥, GS25 레몬크림참치 프로틴볼. Dinner: 매일유업 매일 바이오 플레인 저지방, 마이프로틴 임팩트웨이, 콘푸로스트. more...
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losing 1.1 lb a week
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