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silviardy
Journal
19 Nov 19
silviardy's Journal, 19 November 2019
silviardy's Profile
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Weigh In record (no journal entry) for 19 November 2019
152.8 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2019:
1226 kcal
Fat: 26.70g | Prot: 60.95g | Carb: 185.21g.
Breakfast:
Cilok.
Lunch:
Kentang (Daging, tanpa Garam, Direbus), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Kerupuk Makanan Ringan, Ubi Jalar (Manis).
more...
1979 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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