:-(
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160.5 lb
Lost so far: 12.3 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1797 kcal
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Fat: 47.12g | Prot: 65.45g | Carb: 175.14g.
Breakfast: Strawberries, Blueberries, Creamy Peanut Butter, Cara Cara Oranges, D'Anjou Pears, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Hearty Grains 100% Whole Wheat Bagel. Lunch: Fat Free Milk, Strawberries, Light Fat Free Yogurt - Strawberries 'N Bananas, Club Reduced Fat Crackers, Baby Carrots, Sweet Cherry Peppers, Southwest Chipotle Gourmet Cheese Spread, Lemonade Drink Mix. Dinner: Merlot Wine, Classic Balsamic Dressing, Feta Cheese, Cos or Romaine Lettuce, Baked or Broiled Salmon, Cooked Artichoke (Canned), Roasted Red Peppers, Merlot Wine. Snacks/Other: Cinnamon Discs, Milk Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, carrot cake. more...
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2064 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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