Weigh In record (no journal entry) for 18 November 2019
|
178.4 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
800 kcal
|
Fat: 25.01g | Prot: 62.50g | Carb: 92.40g.
Breakfast: Telur Rebus, Kong Kee Egg Tofu, Jagung Manis Kuning, Daun Katuk, Ikan, Finna Sambal Pedas. Dinner: Rumah Makan Sederhana Sayur Nangka , Kikil, Daun Singkong, Jengkol, Bamboe Bumbu Balado, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Air Kelapa, Es Kelapa Muda. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elly Mastaka's weight history
|