Weigh In record (no journal entry) for 18 November 2019
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193.3 lb
Lost so far: 7.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1169 kcal
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Fat: 32.41g | Prot: 91.91g | Carb: 127.87g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Brown Rice. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Mr. Bread Roti Tawar Gandum, Peanut Butter, Greenfields Minuman Yogurt Drink, Herbalife Mixed Fiber, Apple. more...
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losing 1.5 lb a week
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