Weigh In record (no journal entry) for 17 November 2019
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1913 kcal
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Fat: 75.38g | Prot: 106.68g | Carb: 207.50g.
Breakfast: Country Crock Churn Style Butter, La Brea Bakery Three Cheese Semolina Loaf, Kroger Sweet Ground Italian Sausage, Whole Foods Market Turkey Chili with Beans, Mayonnaise, Hard Rolls (Includes Kaiser) , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Oatmeal Cookies (with Raisins), Hershey's Milk Chocolate Bar (Snack Size), Coffee with Cream and Sugar. more...
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losing 4.8 lb a week
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