Weigh In record (no journal entry) for 17 November 2019
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239.8 lb
Lost so far: 65.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2046 kcal
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Fat: 32.12g | Prot: 210.88g | Carb: 219.40g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Baby Spinach, Mushrooms , Cooked Hot Peppers (from Frozen), Onions , Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Beano's Heavenly Horse Radish Sauce, Trader Joe's Bavarian Rye Bread, Kirkland Signature Oven Browned Turkey Breast. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Premier Nutrition High Protein Shake - Chocolate, Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Honeycrisp Apples. more...
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gaining 0.2 lb a week
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