Weigh In record (no journal entry) for 17 November 2019
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193.6 lb
Lost so far: 7.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1121 kcal
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Fat: 21.91g | Prot: 100.71g | Carb: 130.89g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Brown Rice, Soft Silken Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Siomay, Greenfields Minuman Yogurt Drink, Dragonfruit (Pitaya). more...
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losing 1.5 lb a week
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