Weigh In record (no journal entry) for 16 November 2019
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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772 kcal
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Fat: 26.06g | Prot: 30.24g | Carb: 104.13g.
Breakfast: Rengginang. Lunch: Selada Daun Hijau, Daging Kambing Goreng, Nasi Goreng. Dinner: Cap Cay Kuah. Snacks/Other: Puding Coklat. more...
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losing 9.3 lb a week
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Elly Mastaka's weight history
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