Weigh In record (no journal entry) for 16 November 2019
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193.8 lb
Lost so far: 7.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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938 kcal
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Fat: 23.70g | Prot: 86.53g | Carb: 96.83g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tomatoes, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Broccoli. Snacks/Other: Peanut Butter, Mr. Bread Roti Tawar Gandum, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Apple. more...
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gaining 10.8 lb a week
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