Weigh In record (no journal entry) for 15 November 2019
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1111 kcal
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Fat: 51.41g | Prot: 47.18g | Carb: 118.76g.
Breakfast: Sunpride Pisang Single. Lunch: Finna Sambal Pedas, Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Rujak. more...
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losing 3.1 lb a week
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Elly Mastaka's weight history
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