Weigh In record (no journal entry) for 15 November 2019
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192.2 lb
Lost so far: 9.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1014 kcal
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Fat: 22.25g | Prot: 72.08g | Carb: 136.97g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Russian Iridescent Shark or Swai, Tempeh, Brown Rice. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mr. Bread Roti Tawar Gandum, Avocado, Apple. more...
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losing 9.3 lb a week
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