Weigh In record (no journal entry) for 14 November 2019
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193.6 lb
Lost so far: 7.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1152 kcal
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Fat: 23.74g | Prot: 100.95g | Carb: 134.39g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Sambal Pedas, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mr. Bread Roti Tawar Gandum, Soyjoy Fruit Soy Bar Strawberry, Apple. more...
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losing 6.2 lb a week
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