Weigh In record (no journal entry) for 13 November 2019
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
1765 kcal
|
Fat: 121.16g | Prot: 129.90g | Carb: 35.30g.
Breakfast: Lipton Black Tea Bags, cooking cream, Whole Foods Market Stevia, Coffee, Hemplucid LLC Hemplucid CBD Oil, Scallions or Spring Onions, Cucumber (with Peel), Tomatoes, Mt. Olive Jalapeno Slices, Olive Oil, Boiled Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Sweet Leaf Liquid Stevia, Lipton Black Tea Bags, Green Leaf Lettuce, Kroger Tuna in Water, Hellmann's Real Mayonnaise, sardines. Dinner: nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder, Publix Onions, Best Foods Real Mayonnaise, Skinless Chicken Breast, cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Coffee-Mate Original Powder Creamer, Scallions or Spring Onions, Green Leaf Lettuce, Beef, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|