Weigh In record (no journal entry) for 09 September 2008
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2008:
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1156 kcal
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Fat: 72.48g | Prot: 91.38g | Carb: 35.63g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Sliced Ham, Egg. Lunch: avacado, Taco sauce, Sour Cream, lettuce, ground beef. Dinner: spaghetti sauce, Ground Beef, Meatballs, Meat Only, Cooked, Lean, or Extra Lean . Snacks/Other: High Protein Cereal Bar - Chocolate, broccoli. more...
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3270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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